Companion to the book

Field Notes

One-page cheat sheets distilled from the book. Print them. Pin them. Photograph one and keep it on your phone — then run it weekly.

The 2050 Life Operating System — printable cheat sheet

Sheet I

The 2050 Life Operating System

Seven rules + a six-question audit. Photograph one. Run it weekly.

  • 7 rules — from The Shift to The Monday Rule
  • The Human Audit — 6 questions to run by hand
  • Designed to print on a single page

If it helps you — pass it on